I especially liked the part about being more present in your body and i think there's a lot to be said about mindfulness training through meditation. Unfortunately, i'd have to disagree with the point about watching porn to increase libido. At least in my personal experience it's given me unrealistic expectations of what sex should look like and also decreased my desire to pursue relationships. I wonder if this is different for men and women? Also if watching porn affects couples differently from single people pursuing romantic connections?